Moving Time: 0:50:29
Distance: 17.55 km
Speed: 20.86 km/h
Ele Gain / Loss: 245.61 m / 106.81 m
Power: 108 wZ4 1.96 w/kg
Max Power: 180 w
Norm. Power: 109 wZ4
Intensity: 0.92
TSS: 72
Heart Rate: 120 bpm
Max HR: 143 bpm
Efficiency: 0.91 w/bpm
Cadence: 90 rpm
Max Cad: 104 rpm
Pedalling: 99.8% of the ride
Avg Torque: 11.6 Nm
Calories: 365 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution