Moving Time: 1:02:12
Distance: 13.60 km
Speed: 13.12 km/h
Ele Gain / Loss: 778.95 m / 0.00 m
Power: 182 wZ4 2.68 w/kg
Max Power: 227 w
Norm. Power: 185 wZ4
Intensity: 0.92
TSS: 88
Heart Rate: 181 bpm
Max HR: 192 bpm
Efficiency: 1.02 w/bpm
Decoupling: 4.4%good
Cadence: 76 rpm
Max Cad: 183 rpm
Pedalling: 99.6% of the ride
Avg Torque: 23.4 Nm
Calories: 758 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution