Moving Time: 1:41:57
Distance: 49.69 km
Speed: 29.25 km/h
Ele Gain / Loss: 286.48 m / 401.65 m
Power: 160 wZ2 2.04 w/kg
Max Power: 241 w
Norm. Power: 164 wZ2
Intensity: 0.66
TSS: 74
Heart Rate: 126 bpm
Max HR: 146 bpm
Efficiency: 1.30 w/bpm
Decoupling: 6.7%moderate
Cadence: 70 rpm
Max Cad: 88 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.2 Nm
Calories: 1,092 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution