Moving Time: 0:38:53
Distance: 9.87 km
Speed: 15.23 km/h
Ele Gain / Loss: 493.20 m / 40.99 m
Power: 217 wZ4 2.74 w/kg
Max Power: 388 w
Norm. Power: 224 wZ4
Intensity: 0.97
TSS: 60
Heart Rate: 123 bpm
Max HR: 141 bpm
Efficiency: 1.82 w/bpm
Cadence: 80 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.9 Nm
Calories: 565 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution