Moving Time: 0:25:58
Distance: 11.56 km
Speed: 26.71 km/h
Ele Gain / Loss: 80.11 m / 45.87 m
Power: 135 wZ3 2.45 w/kg
Max Power: 297 w
Norm. Power: 142 wZ3
Intensity: 0.83
TSS: 30
Heart Rate: 143 bpm
Max HR: 152 bpm
Efficiency: 0.99 w/bpm
Cadence: 76 rpm
Max Cad: 98 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.3 Nm
Calories: 234 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution