Moving Time: 1:53:03
Distance: 14.18 km
Speed: 7.52 km/h
Ele Gain / Loss: 1129.68 m / 0.00 m
Power: 169 wZ4 1.92 w/kg
Max Power: 326 w
Norm. Power: 175 wZ4
Intensity: 0.98
TSS: 180
Heart Rate: 153 bpm
Max HR: 174 bpm
Efficiency: 1.14 w/bpm
Decoupling: 10.5%poor
Cadence: 53 rpm
Max Cad: 98 rpm
Pedalling: 99.6% of the ride
Avg Torque: 31.2 Nm
Calories: 1,279 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution