Moving Time: 0:44:59
Distance: 21.46 km
Speed: 28.63 km/h
Ele Gain / Loss: 238.54 m / 339.82 m
Power: 185 wZ2 2.72 w/kg
Max Power: 263 w
Norm. Power: 186 wZ2
Intensity: 0.56
TSS: 24
Heart Rate: 114 bpm
Max HR: 131 bpm
Efficiency: 1.63 w/bpm
Cadence: 71 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.2 Nm
Calories: 557 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution