Moving Time: 0:57:34
Distance: 17.55 km
Speed: 18.29 km/h
Ele Gain / Loss: 245.63 m / 106.83 m
Power: 89 wZ3 1.44 w/kg
Max Power: 252 w
Norm. Power: 100 wZ3
Intensity: 0.87
TSS: 73
Heart Rate: 144 bpm
Max HR: 169 bpm
Efficiency: 0.69 w/bpm
Cadence: 83 rpm
Max Cad: 106 rpm
Pedalling: 99.1% of the ride
Avg Torque: 11.1 Nm
Calories: 343 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution