| Moving Time: |
1:29:53 |
| Distance: |
20.68 km |
| Speed: |
13.81 km/h |
| Ele Gain / Loss: |
1362.83 m / 43.74 m |
| Power: |
221 wZ4
3.11 w/kg
|
| Max Power: |
309 w |
| Norm. Power: |
225 wZ4
|
| Intensity: |
0.92 |
| TSS: |
126 |
| Heart Rate: |
135 bpm |
| Max HR: |
147 bpm |
| Efficiency: |
1.67 w/bpm |
| Decoupling: |
6.9%moderate
|
| Cadence: |
70 rpm |
| Max Cad: |
142 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
30.5 Nm |
| Calories: |
1,330 kcal |
