Moving Time: 2:03:40
Distance: 54.93 km
Speed: 26.65 km/h
Ele Gain / Loss: 111.29 m / 461.43 m
Power: 86 wZ4 1.34 w/kg
Max Power: 287 w
Norm. Power: 93 wZ4
Intensity: 0.98
TSS: 198
Heart Rate: 126 bpm
Max HR: 147 bpm
Efficiency: 0.74 w/bpm
Decoupling: -0.3%good
Calories: 712 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution