Moving Time: 1:21:54
Distance: 22.63 km
Speed: 16.58 km/h
Ele Gain / Loss: 880.24 m / 322.32 m
Power: 191 wZ3 2.39 w/kg
Max Power: 290 w
Norm. Power: 197 wZ3
Intensity: 0.82
TSS: 93
Heart Rate: 181 bpm
Max HR: 197 bpm
Efficiency: 1.09 w/bpm
Decoupling: 14.1%poor
Cadence: 71 rpm
Max Cad: 87 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.2 Nm
Calories: 1,047 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution