Moving Time: 0:56:14
Distance: 31.89 km
Speed: 34.02 km/h
Ele Gain / Loss: 123.81 m / 494.00 m
Power: 162 wZ3 1.62 w/kg
Max Power: 470 w
Norm. Power: 188 wZ4
Intensity: 0.99
TSS: 93
Heart Rate: 148 bpm
Max HR: 185 bpm
Efficiency: 1.27 w/bpm
Cadence: 79 rpm
Max Cad: 123 rpm
Pedalling: 90.5% of the ride
Avg Torque: 22.1 Nm
Calories: 610 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution