Moving Time: 1:28:24
Distance: 14.99 km
Speed: 10.17 km/h
Ele Gain / Loss: 1178.27 m / 0.00 m
Power: 183 wZ4 2.7 w/kg
Max Power: 254 w
Norm. Power: 185 wZ4
Intensity: 0.91
TSS: 122
Heart Rate: 159 bpm
Max HR: 183 bpm
Efficiency: 1.16 w/bpm
Decoupling: 14.4%poor
Cadence: 62 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.2 Nm
Calories: 1,083 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution