Moving Time: 0:21:19
Distance: 5.00 km
Speed: 14.08 km/h
Ele Gain / Loss: 194.37 m / 0.00 m
Power: 136 wZ3 2.16 w/kg
Max Power: 285 w
Norm. Power: 138 wZ3
Intensity: 0.81
TSS: 23
Heart Rate: 148 bpm
Max HR: 161 bpm
Efficiency: 0.93 w/bpm
Cadence: 84 rpm
Max Cad: 109 rpm
Pedalling: 99.7% of the ride
Avg Torque: 15.6 Nm
Calories: 194 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution