Moving Time: 0:56:53
Distance: 21.46 km
Speed: 22.64 km/h
Ele Gain / Loss: 238.54 m / 339.83 m
Power: 109 wZ1 1.56 w/kg
Max Power: 207 w
Norm. Power: 121 wZ1
Intensity: 0.52
TSS: 25
Heart Rate: 106 bpm
Max HR: 150 bpm
Efficiency: 1.14 w/bpm
Cadence: 79 rpm
Max Cad: 96 rpm
Pedalling: 95.3% of the ride
Avg Torque: 15.5 Nm
Calories: 415 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution