Moving Time: 0:38:20
Distance: 21.25 km
Speed: 33.27 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 230 wZ4 3.03 w/kg
Max Power: 337 w
Norm. Power: 234 wZ4
Intensity: 0.94
TSS: 56
Heart Rate: 143 bpm
Max HR: 155 bpm
Efficiency: 1.64 w/bpm
Cadence: 92 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.2 Nm
Calories: 590 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution