Moving Time: 0:51:52
Distance: 23.29 km
Speed: 26.94 km/h
Ele Gain / Loss: 343.98 m / 271.22 m
Power: 175 wZ4 2.73 w/kg
Max Power: 367 w
Norm. Power: 180 wZ4
Intensity: 0.93
TSS: 74
Heart Rate: 131 bpm
Max HR: 142 bpm
Efficiency: 1.37 w/bpm
Cadence: 78 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.9 Nm
Calories: 607 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution