Moving Time: 0:56:41
Distance: 12.15 km
Speed: 12.86 km/h
Ele Gain / Loss: 698.80 m / 0.00 m
Power: 190 wZ3 2.57 w/kg
Max Power: 310 w
Norm. Power: 195 wZ3
Intensity: 0.87
TSS: 72
Heart Rate: 156 bpm
Max HR: 176 bpm
Efficiency: 1.25 w/bpm
Cadence: 72 rpm
Max Cad: 239 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.3 Nm
Calories: 721 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution