| Moving Time: |
1:18:48 |
| Distance: |
20.10 km |
| Speed: |
15.30 km/h |
| Ele Gain / Loss: |
953.68 m / 186.24 m |
| Power: |
222 wZ3
2.64 w/kg
|
| Max Power: |
358 w |
| Norm. Power: |
235 wZ3
|
| Intensity: |
0.86 |
| TSS: |
98 |
| Heart Rate: |
140 bpm |
| Max HR: |
163 bpm |
| Efficiency: |
1.68 w/bpm |
| Decoupling: |
9.1%moderate
|
| Cadence: |
63 rpm |
| Max Cad: |
117 rpm |
| Pedalling: |
99.5% of the ride |
| Avg Torque: |
33.9 Nm |
| Calories: |
1,171 kcal |
