Moving Time: 0:53:45
Distance: 13.16 km
Speed: 14.69 km/h
Ele Gain / Loss: 620.65 m / 21.72 m
Power: 240 wZ3 2.53 w/kg
Max Power: 345 w
Norm. Power: 245 wZ3
Intensity: 0.84
TSS: 63
Heart Rate: 155 bpm
Max HR: 166 bpm
Efficiency: 1.58 w/bpm
Cadence: 73 rpm
Max Cad: 95 rpm
Pedalling: 99.7% of the ride
Avg Torque: 31.9 Nm
Calories: 864 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution