Moving Time: 1:29:06
Distance: 48.26 km
Speed: 32.50 km/h
Ele Gain / Loss: 135.31 m / 111.57 m
Power: 202 wZ2 2.56 w/kg
Max Power: 369 w
Norm. Power: 207 wZ3
Intensity: 0.77
TSS: 87
Heart Rate: 128 bpm
Max HR: 140 bpm
Efficiency: 1.62 w/bpm
Decoupling: 3.3%good
Cadence: 88 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.1 Nm
Calories: 1,205 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution