Moving Time: 0:46:20
Distance: 15.42 km
Speed: 19.97 km/h
Ele Gain / Loss: 425.83 m / 351.57 m
Power: 164 wZ2 2.31 w/kg
Max Power: 326 w
Norm. Power: 181 wZ3
Intensity: 0.81
TSS: 51
Heart Rate: 151 bpm
Max HR: 174 bpm
Efficiency: 1.20 w/bpm
Cadence: 70 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.6 Nm
Calories: 508 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution