Moving Time: 1:19:59
Distance: 38.12 km
Speed: 28.60 km/h
Ele Gain / Loss: 133.59 m / 452.72 m
Power: 116 wZ3 1.66 w/kg
Max Power: 198 w
Norm. Power: 125 wZ3
Intensity: 0.83
TSS: 91
Heart Rate: 120 bpm
Max HR: 140 bpm
Efficiency: 1.04 w/bpm
Decoupling: 2.6%good
Cadence: 67 rpm
Max Cad: 119 rpm
Pedalling: 99.8% of the ride
Avg Torque: 17.0 Nm
Calories: 621 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution