Moving Time: 0:41:07
Distance: 21.46 km
Speed: 31.32 km/h
Ele Gain / Loss: 238.53 m / 339.82 m
Power: 198 wZ3 3.14 w/kg
Max Power: 499 w
Norm. Power: 211 wZ3
Intensity: 0.88
TSS: 53
Cadence: 69 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.5 Nm
Calories: 545 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution