Moving Time: 0:47:24
Distance: 17.55 km
Speed: 22.21 km/h
Ele Gain / Loss: 245.60 m / 106.80 m
Power: 139 wZ2 1.89 w/kg
Max Power: 260 w
Norm. Power: 151 wZ3
Intensity: 0.76
TSS: 45
Heart Rate: 110 bpm
Max HR: 140 bpm
Efficiency: 1.37 w/bpm
Cadence: 87 rpm
Max Cad: 109 rpm
Pedalling: 99.2% of the ride
Avg Torque: 15.9 Nm
Calories: 441 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution