Moving Time: 0:44:45
Distance: 21.46 km
Speed: 28.78 km/h
Ele Gain / Loss: 238.54 m / 339.82 m
Power: 147 wZ2 2.63 w/kg
Max Power: 288 w
Norm. Power: 166 wZ3
Intensity: 0.79
TSS: 47
Heart Rate: 128 bpm
Max HR: 149 bpm
Efficiency: 1.30 w/bpm
Cadence: 84 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.7 Nm
Calories: 440 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution