Moving Time: 2:00:06
Distance: 34.29 km
Speed: 17.13 km/h
Ele Gain / Loss: 786.36 m / 61.30 m
Power: 132 wZ1 1.76 w/kg
Max Power: 289 w
Norm. Power: 143 wZ1
Intensity: 0.31
TSS: 19
Heart Rate: 119 bpm
Max HR: 153 bpm
Efficiency: 1.20 w/bpm
Decoupling: 18.7%poor
Cadence: 62 rpm
Max Cad: 103 rpm
Pedalling: 98.3% of the ride
Avg Torque: 21.3 Nm
Calories: 1,061 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution