Moving Time: 0:36:08
Distance: 21.46 km
Speed: 35.64 km/h
Ele Gain / Loss: 238.54 m / 339.82 m
Power: 285 wZ4 3.81 w/kg
Max Power: 410 w
Norm. Power: 290 wZ4
Intensity: 0.93
TSS: 52
Heart Rate: 158 bpm
Max HR: 174 bpm
Efficiency: 1.84 w/bpm
Cadence: 67 rpm
Max Cad: 85 rpm
Pedalling: 99.8% of the ride
Avg Torque: 41.9 Nm
Calories: 689 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution