Moving Time: 1:05:43
Distance: 28.74 km
Speed: 26.24 km/h
Ele Gain / Loss: 361.50 m / 374.47 m
Power: 170 wZ3 2.36 w/kg
Max Power: 250 w
Norm. Power: 173 wZ3
Intensity: 0.86
TSS: 80
Heart Rate: 135 bpm
Max HR: 157 bpm
Efficiency: 1.28 w/bpm
Decoupling: 11.1%poor
Cadence: 66 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.9 Nm
Calories: 748 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution