Moving Time: 0:52:46
Distance: 18.58 km
Speed: 21.13 km/h
Ele Gain / Loss: 239.80 m / 0.00 m
Power: 119 wZ3 1.46 w/kg
Max Power: 248 w
Norm. Power: 130 wZ4
Intensity: 0.92
TSS: 75
Heart Rate: 144 bpm
Max HR: 167 bpm
Efficiency: 0.90 w/bpm
Cadence: 64 rpm
Max Cad: 115 rpm
Pedalling: 99.8% of the ride
Avg Torque: 19.2 Nm
Calories: 420 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution