Moving Time: 0:48:25
Distance: 21.46 km
Speed: 26.60 km/h
Ele Gain / Loss: 238.53 m / 339.81 m
Power: 154 wZ2 1.93 w/kg
Max Power: 287 w
Norm. Power: 173 wZ3
Intensity: 0.81
TSS: 53
Heart Rate: 129 bpm
Max HR: 153 bpm
Efficiency: 1.34 w/bpm
Cadence: 71 rpm
Max Cad: 91 rpm
Pedalling: 97.7% of the ride
Avg Torque: 22.6 Nm
Calories: 499 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution