Moving Time: 1:40:29
Distance: 48.27 km
Speed: 28.82 km/h
Ele Gain / Loss: 135.33 m / 111.59 m
Power: 148 wZ3 1.9 w/kg
Max Power: 321 w
Norm. Power: 151 wZ3
Intensity: 0.77
TSS: 99
Heart Rate: 137 bpm
Max HR: 149 bpm
Efficiency: 1.10 w/bpm
Decoupling: 10.8%poor
Cadence: 66 rpm
Max Cad: 165 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.5 Nm
Calories: 996 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution