Moving Time: 0:49:51
Distance: 18.39 km
Speed: 22.13 km/h
Ele Gain / Loss: 298.80 m / 31.62 m
Power: 151 wZ4 2.01 w/kg
Max Power: 289 w
Norm. Power: 169 wZ4
Intensity: 1.04
TSS: 89
Heart Rate: 162 bpm
Max HR: 183 bpm
Efficiency: 1.04 w/bpm
Cadence: 80 rpm
Max Cad: 99 rpm
Pedalling: 96.2% of the ride
Avg Torque: 18.9 Nm
Calories: 504 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution