| Moving Time: |
1:05:22 |
| Distance: |
20.05 km |
| Speed: |
18.41 km/h |
| Ele Gain / Loss: |
739.06 m / 245.56 m |
| Power: |
222 wZ3
2.85 w/kg
|
| Max Power: |
570 w |
| Norm. Power: |
230 wZ3
|
| Intensity: |
0.89 |
| TSS: |
87 |
| Heart Rate: |
140 bpm |
| Max HR: |
154 bpm |
| Efficiency: |
1.64 w/bpm |
| Decoupling: |
7.3%moderate
|
| Cadence: |
76 rpm |
| Max Cad: |
98 rpm |
| Pedalling: |
98.8% of the ride |
| Avg Torque: |
28.5 Nm |
| Calories: |
971 kcal |
