Moving Time: 0:51:35
Distance: 30.95 km
Speed: 36.00 km/h
Ele Gain / Loss: 153.17 m / 134.40 m
Power: 368 wZ3 5.49 w/kg
Max Power: 567 w
Norm. Power: 380 wZ3
Intensity: 0.89
TSS: 69
Heart Rate: 156 bpm
Max HR: 165 bpm
Efficiency: 2.44 w/bpm
Cadence: 94 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.4 Nm
Calories: 1,271 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution