Moving Time: 2:05:53
Distance: 49.74 km
Speed: 23.71 km/h
Ele Gain / Loss: 107.91 m / 124.45 m
Power: 83 wZ1 1.22 w/kg
Max Power: 198 w
Norm. Power: 93 wZ1
Intensity: 0.30
TSS: 20
Heart Rate: 118 bpm
Max HR: 134 bpm
Efficiency: 0.79 w/bpm
Decoupling: 15.8%poor
Cadence: 67 rpm
Max Cad: 79 rpm
Pedalling: 100.0% of the ride
Avg Torque: 12.1 Nm
Calories: 699 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution