Moving Time: 0:54:42
Distance: 21.46 km
Speed: 23.54 km/h
Ele Gain / Loss: 238.54 m / 339.83 m
Power: 111 wZ4 2.02 w/kg
Max Power: 165 w
Norm. Power: 112 wZ4
Intensity: 0.95
TSS: 82
Heart Rate: 126 bpm
Max HR: 148 bpm
Efficiency: 0.89 w/bpm
Cadence: 88 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 12.2 Nm
Calories: 406 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution