Moving Time: 1:17:08
Distance: 38.12 km
Speed: 29.65 km/h
Ele Gain / Loss: 133.60 m / 452.74 m
Power: 123 wZ3 1.45 w/kg
Max Power: 312 w
Norm. Power: 131 wZ3
Intensity: 0.81
TSS: 85
Heart Rate: 92 bpm
Max HR: 99 bpm
Efficiency: 1.42 w/bpm
Decoupling: 5.0%good
Cadence: 84 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.5 Nm
Calories: 635 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution