Moving Time: 1:08:55
Distance: 16.26 km
Speed: 14.15 km/h
Ele Gain / Loss: 709.27 m / 42.06 m
Power: 167 wZ3 2.32 w/kg
Max Power: 188 w
Norm. Power: 168 wZ3
Intensity: 0.81
TSS: 75
Heart Rate: 133 bpm
Max HR: 143 bpm
Efficiency: 1.26 w/bpm
Decoupling: 3.3%good
Cadence: 58 rpm
Max Cad: 68 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.7 Nm
Calories: 770 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution