Moving Time: 1:30:33
Distance: 25.21 km
Speed: 16.70 km/h
Ele Gain / Loss: 902.43 m / 90.10 m
Power: 169 wZ2 2.25 w/kg
Max Power: 316 w
Norm. Power: 187 wZ2
Intensity: 0.71
TSS: 77
Heart Rate: 154 bpm
Max HR: 180 bpm
Efficiency: 1.21 w/bpm
Decoupling: 11.8%poor
Cadence: 72 rpm
Max Cad: 97 rpm
Pedalling: 99.4% of the ride
Avg Torque: 23.6 Nm
Calories: 1,024 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution