Moving Time: 0:29:34
Distance: 9.07 km
Speed: 18.40 km/h
Ele Gain / Loss: 511.15 m / 5.27 m
Power: 294 wZ1 3.99 w/kg
Max Power: 399 w
Norm. Power: 295 wZ1
Intensity: 0.52
TSS: 13
Heart Rate: 163 bpm
Max HR: 181 bpm
Efficiency: 1.81 w/bpm
Cadence: 71 rpm
Max Cad: 82 rpm
Pedalling: 99.9% of the ride
Avg Torque: 39.6 Nm
Calories: 582 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution