Moving Time: 1:44:46
Distance: 48.26 km
Speed: 27.64 km/h
Ele Gain / Loss: 135.32 m / 111.58 m
Power: 134 wZ3 1.72 w/kg
Max Power: 280 w
Norm. Power: 138 wZ3
Intensity: 0.84
TSS: 124
Heart Rate: 135 bpm
Max HR: 169 bpm
Efficiency: 1.02 w/bpm
Decoupling: 4.9%good
Cadence: 71 rpm
Max Cad: 132 rpm
Pedalling: 99.6% of the ride
Avg Torque: 18.3 Nm
Calories: 940 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution