Moving Time: 0:39:27
Distance: 17.55 km
Speed: 26.69 km/h
Ele Gain / Loss: 245.61 m / 106.81 m
Power: 161 wZ3 2.88 w/kg
Max Power: 300 w
Norm. Power: 173 wZ3
Intensity: 0.83
TSS: 45
Heart Rate: 130 bpm
Max HR: 146 bpm
Efficiency: 1.33 w/bpm
Cadence: 81 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.8 Nm
Calories: 425 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution