Moving Time: 1:15:33
Distance: 16.32 km
Speed: 12.96 km/h
Ele Gain / Loss: 1055.01 m / 97.58 m
Power: 220 wZ3 2.86 w/kg
Max Power: 334 w
Norm. Power: 224 wZ3
Intensity: 0.87
TSS: 96
Heart Rate: 146 bpm
Max HR: 160 bpm
Efficiency: 1.53 w/bpm
Decoupling: 14.8%poor
Cadence: 69 rpm
Max Cad: 116 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.2 Nm
Calories: 1,113 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution