Moving Time: 0:57:20
Distance: 29.52 km
Speed: 30.90 km/h
Ele Gain / Loss: 330.33 m / 353.83 m
Power: 207 wZ4 2.88 w/kg
Max Power: 390 w
Norm. Power: 216 wZ4
Intensity: 1.03
TSS: 102
Cadence: 86 rpm
Max Cad: 112 rpm
Pedalling: 99.5% of the ride
Avg Torque: 23.9 Nm
Calories: 794 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution