Moving Time: 0:33:08
Distance: 12.35 km
Speed: 22.36 km/h
Ele Gain / Loss: 194.31 m / 185.59 m
Power: 138 wZ2 1.84 w/kg
Max Power: 235 w
Norm. Power: 141 wZ3
Intensity: 0.75
TSS: 31
Heart Rate: 138 bpm
Max HR: 154 bpm
Efficiency: 1.02 w/bpm
Cadence: 81 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.5 Nm
Calories: 306 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution