Moving Time: 1:07:22
Distance: 38.12 km
Speed: 33.95 km/h
Ele Gain / Loss: 133.54 m / 452.68 m
Power: 180 wZ2 2.25 w/kg
Max Power: 407 w
Norm. Power: 191 wZ2
Intensity: 0.75
TSS: 63
Heart Rate: 126 bpm
Max HR: 144 bpm
Efficiency: 1.52 w/bpm
Decoupling: 5.9%moderate
Cadence: 89 rpm
Max Cad: 129 rpm
Pedalling: 99.8% of the ride
Avg Torque: 19.8 Nm
Calories: 812 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution