Moving Time: 0:57:42
Distance: 23.29 km
Speed: 24.22 km/h
Ele Gain / Loss: 343.97 m / 271.21 m
Power: 183 wZ3 1.97 w/kg
Max Power: 364 w
Norm. Power: 193 wZ3
Intensity: 0.84
TSS: 68
Heart Rate: 119 bpm
Max HR: 151 bpm
Efficiency: 1.62 w/bpm
Cadence: 74 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.8 Nm
Calories: 707 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution