Moving Time: 0:41:18
Distance: 17.55 km
Speed: 25.49 km/h
Ele Gain / Loss: 245.58 m / 106.79 m
Power: 202 wZ3 2.06 w/kg
Max Power: 685 w
Norm. Power: 216 wZ3
Intensity: 0.83
TSS: 47
Heart Rate: 153 bpm
Max HR: 180 bpm
Efficiency: 1.41 w/bpm
Cadence: 45 rpm
Max Cad: 81 rpm
Pedalling: 2.8% of the ride
Avg Torque: 54.4 Nm
Calories: 558 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution