| Moving Time: |
1:08:03 |
| Distance: |
22.06 km |
| Speed: |
19.45 km/h |
| Ele Gain / Loss: |
883.02 m / 105.29 m |
| Power: |
251 wZ3
3.1 w/kg
|
| Max Power: |
563 w |
| Norm. Power: |
256 wZ3
|
| Intensity: |
0.85 |
| TSS: |
82 |
| Heart Rate: |
151 bpm |
| Max HR: |
178 bpm |
| Efficiency: |
1.70 w/bpm |
| Decoupling: |
9.1%moderate
|
| Cadence: |
78 rpm |
| Max Cad: |
115 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
31.5 Nm |
| Calories: |
1,144 kcal |
